4 Unusual Types of Treatment of Sciatic Nerve Pain
Maybe it seems like you’ve tried everything to get rid of your sciatica. You’ve rested, you’ve done stretches, you’ve seen your chiropractor and your doctor, but nothing seems to work. Maybe you’re getting frustrated and you’re looking for something new. Here are some types of treatment of sciatic nerve pain that are a bit off the beaten path and you can do them at home.
Diet and Food
It’s not really fully understood, but it appears that eating foods rich in potassium is an effective treatment of sciatic nerve pain. These foods include such things as bananas, raisins, prunes, tomatoes, and squash. You can incorporate these into your diet and in a short period of time, you may notice an improvement in your pain.
You may also consider getting potassium supplements to make sure you’re getting plenty in your diet.
Inversion and Decompression
Decompressing your spine may seem a little odd, especially when it comes to using an inversion stretch table. But by reducing the effects of gravity has on compressing your spine, you can begin to take pressure of your nerves.
By doing some simple inversion stretching exercises on these tables, you can even strengthen and stretch the muscles and spine more. This helps to build up strength to carry your body better so that there will be less pressure on your sciatic nerve throughout the day.
Remember though that like pretty much any other treatment of sciatic nerve pain, it takes time to adjust to using an inversion stretch table, so take things slowly and don’t rush. The results will show with time, but you don’t want to hurt yourself.
Trigger Point Therapy
A trigger point is where our muscles bunch up and where pain seems to come from. These include dense knots in and around our back that may be responsible for our sciatica.
These muscles tensed up over time, most likely from holding your body in certain ways as a reaction to pain or out of poor posture. Trigger point therapy works at opening up these clusters of muscle fiber and relaxing these areas. Some people have reported that using trigger point therapy has helped to alleviate their back pain and sciatica.
It is important to remember though, that these muscles bunched up over a long period of time, and it will probably take some work to undo them and reverse the patterns that created them. This process may be uncomfortable, but it may also be worth a try.
Acupuncture and Eastern Medicine
Many eastern traditions believe that you can improve the health of the body by influencing how the energy flows through the body. By focusing on energy meridians, you can help to release places where it stagnates or is blocked to relieve pain in the physical body.
The theory goes that if you can correct the flow of energy within the body, then the body will naturally heal itself.
If you’re doubtful, you should note that the World Health Organization (WHO) found that acupuncture is in fact helpful at relieving neurological conditions and pain.
If you’ve tried everything else, you might be interested these powerful types of treatment for sciatic nerve pain that some people might consider a little “out there.” But, if they work at relieving your pain, who cares? Sciatica is an uncomfortable and painful condition. If you can find an answer to getting rid of the pain that is effective for you, you should peruse it.