Is Acupuncture for Sciatica Effective? The Truth May Shock You
Sciatica is a very painful condition that causes debilitating pain anywhere from the lower back, to the hip or buttocks, and down into the leg. People that suffer from Sciatica will often go to their doctor, who will merely give them pain killers and tell them to rest.
But this really doesn’t treat the root cause. It just treats the symptoms (the pain). Could acupuncture for Sciatica be a effective alternative to medical community’s dope-you-up-and-forget-about-you response?
Because of the overall sense of neglect or dismissiveness from their doctor, many people turn to alternative treatments to alleviate their Sciatica. But is acupuncture for Sciatica an effective way to get rid of the pain?
According to studies by the World Health Organization (WHO), acupuncture is effective for treating neurological conditions and pain (such as Sciatica). So, yes, you can expect good results from using acupuncture for Sciatica.
Acupuncture is based on Traditional Chinese Medicine (TCM), which is known for searching out the root of the problem and not just treating the symptoms. This is appealing to many people because the pain killers that your doctor gives you could result in unintended side effects, especially if you take them for a long period of time.
When using acupuncture for Sciatica, the acupuncture practitioner will use pins to correct and balance the flow of Qi (energy) through the meridians your body. One of the foundations of acupuncture is that imbalances or blockages of chi can result in pain or other health problems. By balancing the chi, the body will naturally heal itself.
If your Sciatic pain is not too severe, or if you don’t like the idea of becoming a human pin cushion, you could opt for acupressure. In fact, just using your own hands (or a trusted friend’s), you can press into any sensitive areas along your back, buttocks, or legs. Don’t press so hard that you bruise or hurt yourself, but you should get a sensation of pain.
There are other forms of acupuncture for Sciatica. One of them is called Electric Stimulation (or Electro-Stim). What happens here is that pins are inserted into your body at the appropriate locations just like with normal acupuncture, but then an electrical current is fed through the pins to stimulate the nerves. I’ve never tried this myself, so I don’t know exactly what it feels like. The theory is that by giving your nerves electrical stimulation, they will start to decrease their sensitivity to pain. This will cause the amount of pain you experience to decrease.
Qi Gong is another form of alternative treatment similar to acupuncture for Sciatica. Qi Gong is a traditional Chinese method for controlling to flow of Qi through the body by controlling your breathing. By focusing your mind and your breathing you can balance deficient or blocked areas of Qi in your body. In this way Qi Gong is similar to acupuncture.
These are a few ways of using acupuncture for Sciatica. There are lots of effective alternative treatments for Sciatic nerve pain, and if you’d like to learn more great ways of safely ridding yourself of Sciatica, click here to check out another shockingly simple method.