Sciatic Nerve Relief – Undoing the 3 Common Causes of Sciatica
Sciatica can be a literal pain in the butt. The sciatic nerve branches out from the lower back and runs down the buttocks and into our legs. When something irritates this nerve, it will oftentimes cause intense pain in the buttocks, hips, or legs. Here are some helpful tips for sciatic nerve relief based on the 5 most common causes of sciatica.
Lack of Activity
Many people these days work in offices where they sit at desks for eight hours a day slumped over computer screens. This really isn’t healthy for your spine and back. This encourages poor posture which puts strain and pressure on your back.
A sedentary lifestyle like this can also lead to excess weight gain, which only puts more pressure on your back and spine.
The way to find sciatic nerve relief in situations like this is to make an effort to be more physically active. Put in the time to exercise and lose weight if necessary. Get up from your desk and stretch or take a short walk every few hours to keep your muscles from getting too stiff and to help keep the blood flowing.
There are many little habits that we have that can cause misalignment in our posture and cause our muscles be imbalanced. Whether its sitting in a chair with a wallet in your back pocket or carrying a heavy purse on the same shoulder all the time, these small habits.
Take time during your day to pay attention to your habits that may be taking your body out of alignment and causing your sciatica. One quick way to get sciatic nerve relief is to find ways to use your body symmetrically and evenly.
Drinking enough water can be one of the most important things you can do for sciatic nerve relief. Most people, however, do not understand this and miss this easy way to fix sciatica.
The discs in your spine are made up mostly of water. Anywhere from 85-90% water by many estimates. If you don’t drink enough water, then you inter-vertebral discs won’t have the ability to replenish themselves with their most important component.
This can lead to disc degeneration (bulging or herniated discs) and added stress on the back. You can avoid this by simply drinking as much water as you can throughout the day, and by avoiding sodas, alcohol, coffee, and other drinks that actually act as diuretics and dehydrate you.
So, the key to finding sciatic nerve relief can be as simple as staying active, correcting bad postural habits, and keeping yourself hydrated. You can see even faster results if you also incorporate sciatica stretching exercises such as yoga into your daily routine to help loosen up those muscles. Keep working at adapting your lifestyle and you’ll see steady improvement in your sciatica and you’ll be able to regain mobility and freedom in your life again.